Mental Health Wellness Tips

posted 3 months ago by BrendanKolding from West Seattle Support
No comments yet Labels: mentalhealth
This update is over 30 days old.

Here is a list of wellness tips suggested by Dr. Margie Donlon, Board Certified Physiatrist. West Seattle Supports offers this information for your consideration. This is not necessarily an exhaustive list, nor will any particular tip work for everyone. Please consult with a mental health professional if you feel overwhelmed

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Mental Health Resources

posted 3 months ago by ptavel from West Seattle Support
No comments yet Labels: helpline mentalhealth
This update is over 30 days old.

These are very uncertain times. If you are feeling elevated levels of anxiety and depression, you are not alone. The following is a list of emergency contact resources that are equipped to deal with mental health crisis situations.

If you or a loved one are in crisis or need immediate

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